Moderate sun exposure has benefits to your health. Visiting open space can be a good solution to absorb adequate sunlight and maintain your health.
For example, Harvard Health Publishing suggests that “there is a well-documented relationship between low vitamin D levels and poor bone health“ 1. WebMD suggests that “small amounts of sunlight, especially early in the day before it’s at its brightest, can be good for you in some ways. The sun’s UV rays help your body make this nutrient, which is important for your bones, blood cells, and immune system.” “Children who don’t get enough vitamin D from food can get rickets, which softens and weakens their bones” 2.
In Northern Hemispheric, Spring is at its corner – let’s go outside and enjoy warm sunlight while respecting local COVID-related measures.
References
1 Harvard Health. 2017. Benefits of moderate sun exposure – Harvard Health. [online] Available at: https://www.health.harvard.edu/diseases-and-conditions/benefits-of-moderate-sun-exposure [Accessed 13 March 2022].
2 WebMD. 2022. Sunlight and Your Health. [online] Available at: https://www.webmd.com/a-to-z-guides/ss/slideshow-sunlight-health-effects [Accessed 13 March 2022].